Post-Workout Smoothie

After a tough workout I need a snack. One snack that I love is a cup of chocolate milk and a banana. Recently I have been experimenting with smoothies – this helps me to get more fruits into my diet. This is my favorite so far:

1 banana, sliced
3 fresh strawberries, sliced
1 handful of blueberries {I use fresh, but you could use frozen}
1 scoop fat-free frozen yogurt {I used the Homemade Vanilla flavor from Blue Bunny}
1/2 cup 1% milk
1 tsp orange juice
3 ice cubes

Place everything in a blender and blend until smooth.

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